Working Out With An Injury
Friday, September 25th, 2009
As some of you may know, back in August, I started the crazy, insane Beachbody.com program called Chalean Extreme. During the third week of the first phase, I was doing a bicep work out. All of a sudden, I felt something in my elbow feel weird. When working out, soreness can be a good thing. If you work out, and your muscles are sore, that is great. (I actually love for my muscles to be sore.) What that means is that you did the exercises, right, and that you are building new muscle fiber