Muscle Building Blog

The premise of using a BOSU ball is the idea that doing exercises on a domed surface adds instability that forces muscles to contract harder to compensate. For this reason, a BOSU ball is thought to be a great way to work on your core muscles and improve balance. Simply standing on the BOSU and doing simple squats or bicep curls will add a whole new challenge and dimension to basic drills.

Lagos The rumbles in the political firmament of Abia State have revealed that the forthcoming gubernatorial election in the state will be an epic battle between the ruling Progressive Peoples Alliance (PPA) and the opposition Peoples Democratic Party (PDP). Reason?

For the first time in 16 years, top Indian pros will be missing from the Surya Nepal Masters. Reason: The Professional Golf Tour of Indias (PGTI) spiteful ways with the fledgling Nepal Professional Golfers Association (NPGA).

All across the globe, personal trainers push their clients up onto BOSU balls with claims that it increases core muscle activity. And while I personally think that the only reason trainers’ use the BOSU is to make their clients look silly… …I always wondered what would happen if the BOSU got dragged into a university lab and put through it’s paces. Well, back in March of this year, researchers from Eastern Illinois University did just that. The Study PURPOSE: To compare core

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