Muscle Building Blog

Until recently, my post-ride warm-downs involved only the muscles required to lift a massive wodge of cake towards my mouth. Stretching was perfunctory the embrace of a sofa is far more appealing after eight hours in the saddle than lunges and quad extensions. But, as you may have read (I've banged on about it enough), I was shocked out of my slipshod regime by last month's 1,000-mile Ride ...

Sam Brown, 9, is in a wheelchair 100 percent of the time. In 2008, he was diagnosed with Friedreich's ataxia, a rare disease that affects the muscles and heart.

Horses and riders are promised a great time at the Slicker N Nicker Ride-A-Thon fundraiser in Stanwood. Money raised is for Stanwood Therapeutic Riding where special-needs children ride horses to exercise muscles that may not be developed in day-to-day activities.

Conservative Party congressional candidate Doug Hoffman in upstate New York (the district borders Canada and Vermont) has less than 2 weeks to get out of 3rd place in the 3-candidate race.He needs money and organization.The Susan B. Anthony List organization, which backs pro-life women candidates, sent six staffers to help Hoffman in his race against Republican Dede Scozzafava and Democrat Bill Owens. It is spending $300,000 on his candidacy, the New York Daily News reported.Within 24 hours of S

It seems the Canadian Dollar is again rocketing up in value compared to it’s anemic continent-mate the once mighty U.S. Dollar, which could mean many different things to we Canadians such as: We need bigger wallets because our money is worth so much more, OK, that is a joke, however, Canadians traveling to the U.S. or buying U.S. securities are getting “deals” now due to the Canadian Dollar being so high in value. Maybe it’s time to think about buying some American assets? How about going to