Muscle Building Blog

I have noticed that, as I age, I get less flexible. (Some would say I was never very flexible, but we're talking about muscles, not mind-set.) With age comes at least a little bit of wisdom and the realization that, if I don't take action, things will only get worse. So despite my total lack of dexterity, I decided to try yoga. Even though I couldn't come close to stretching my legs over my head ...

by Damian Papworth I love to surf. I love to travel. The great thing about these 2 loves is that they go hand in hand. I’ve gone a little bit further than most people though, and made these passions my life. I moved to Australia’s Gold Coast and set up a surfboard rental company that endeavours to bring together, all the services the travelling surfer needs. I really love the contact this business gives me with the people who share my passions. So I make sure that in 99% of cases, I deliver

by Emmanuel Palmer Everyone wants to look great, who doesn’t? You get more admiring glances and you even get special favors once in a while; but more than anything you feel better about yourself. If you weren’t born with a wrestler’s body, thank God that would be too scary. However, if you are naturally skinny or hefty, you still can a great physique if you have enough determination, motivation and maybe get a little bit of kick out of physical pain-the good kind only. We will begin with lea

It has been a while since I got creative with video. It is something I’ve always loved doing, but since editing is not something I ever really enjoyed I don’t get beyond the idea phase very much. I’ve got notebooks of ideas for short films and little projects, but most of them stay on paper. When we were asked to tell a story as part of the Sony Dads project I’m taking part in I wanted to flex my creative muscles a little bit and really tell a little story. Because I’d be posting it on Digita

I’m not overweight. I weigh 145 pounds and am 5′7″. I just want to find a good diet to live a healthy lifestyle, put on some muscle (not much; I have a lean figure), and lose the little bit of flab I have on my tummy. I really want my ab muscles to come through. I’m not looking for a quick fix, because I know there is none. Any diet plan recommendations? Some exercise tips would also be helpful. Thanks! Related posts: Any Suggestions On Diet And Exercise To Get Rid Of My Little Pouch?