Muscle Building Blog

As some of you may know, back in August, I started the crazy, insane Beachbody.com program called Chalean Extreme. During the third week of the first phase, I was doing a bicep work out. All of a sudden, I felt something in my elbow feel weird. When working out, soreness can be a good thing. If you work out, and your muscles are sore, that is great. (I actually love for my muscles to be sore.) What that means is that you did the exercises, right, and that you are building new muscle fiber

If you do a lot of typing — or if you have employees who do a lot of typing - ergonomic keyboards make a great deal of sense. Jack Wallen reviews 10 outstanding keyboards that will prevent the strain that standard keyboards place on the body. I type a LOT. As a freelance writer, I am currently writing around 14 articles a week, as well as working on novels. Add to that the barrage of email I send out day in and day out. And if that weren’t bad enough, I have issues that stem from elbow a

"It's been nine years since Kim and Curtis Christiansen were married. Since then they've had their ups and downs, but they've remained close. But when Curtis began snoring about three years ago, Kim began sleeping on the couch. After his snoring drove his wife, Kim, to sleep on the couch, Curtis Christiansen saw a sleep specialist. "His snoring was so loud. At first I would just elbow him to wake him up," she said, "But then I became concerned. He would just (she gasps for breath). It would take