Why Most Adults Are Not Getting Enough Sleep
Tuesday, October 13th, 2009
Why Most Adults Are Not Getting Enough Sleep by Mark RobertsonGetting the right amount of sleep is one of the most important parts of healthy living that most adults, and many adolescents, often ignore. Even people who exercise regularly, do not smoke and avoid drinking excessive alcohol often only get a small amount of the sleep their bodies really need to thrive. Sleep is one luxury many older adults, as well as adolescents simply don’t spend enough time doing. It is estimated that ne